{"product_id":"the-10-minute-somatic-healing-guide-for-nervous-system-regulation","title":"The 10-Minute Somatic Healing Guide for Nervous System Regulation","description":"\u003cp\u003eFeeling anxious, burnt out, or stuck in your head?\u003c\/p\u003e\n\u003cp\u003eThis isn't another mindset book. This is a body-first, \u003cbr\u003escience-backed guide that teaches you 10 somatic exercises \u003cbr\u003e— each just 5–10 minutes — to regulate your nervous system \u003cbr\u003eand finally feel calm in your body.\u003c\/p\u003e\n\u003cp\u003eWHAT'S INSIDE:\u003cbr\u003e✓ Why bottom-up healing works when talk therapy doesn't\u003cbr\u003e✓ The 3 nervous system states and how to shift between them\u003cbr\u003e✓ 10 step-by-step somatic exercises with the science behind each\u003cbr\u003e✓ 4 ready-made daily protocols (Morning \/ Midday \/ Evening \/ Crisis)\u003cbr\u003e✓ Symptom-specific guidance for anxiety, burnout, panic \u0026amp; insomnia\u003c\/p\u003e\n\u003cp\u003e⚡ Instant download — start today.\u003cbr\u003e📄 9 pages — no fluff, just results.\u003cbr\u003e🔒 One-time purchase, yours forever.\u003c\/p\u003e\n\u003cp\u003e─────────────────────────────\u003cbr\u003e⚕️ DISCLAIMER\u003c\/p\u003e\n\u003cp\u003eThis guide is for educational and informational \u003cbr\u003epurposes only and is not intended as medical advice, \u003cbr\u003ediagnosis, or treatment. Always consult a qualified \u003cbr\u003ehealthcare provider before making changes to your \u003cbr\u003ehealth routine. If you are experiencing a mental \u003cbr\u003ehealth crisis, please contact a licensed professional \u003cbr\u003eor call 988 (Suicide \u0026amp; Crisis Lifeline).\u003c\/p\u003e\n\u003cp\u003eThis product is a digital download. Due to the nature \u003cbr\u003eof digital products, all sales are final and \u003cbr\u003enon-refundable.\u003cbr\u003e─────────────────────────────\u003c\/p\u003e","brand":"The Digital Shelf","offers":[{"title":"Default Title","offer_id":51750664306976,"sku":null,"price":27.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1005\/2662\/0960\/files\/ASOMATICHEALINGGUIDE.jpg?v=1779955947","url":"https:\/\/the-digital-shelf-23.myshopify.com\/products\/the-10-minute-somatic-healing-guide-for-nervous-system-regulation","provider":"The Digital Shelf","version":"1.0","type":"link"}